Sons of the Forest Consumables Database
All 47 consumables in Sons of the Forest — berries, meat, drinks and medical mixes with their exact stat effects (health, stamina, energy, hydration, fullness).
Browse by Category
- Berries (7)
- Canned Food (1)
- Drinks (1)
- Herbal Medicines (4)
- Herbs (6)
- Meats (5)
- Mushrooms (4)
- Non-Perishables (6)
- Stews (13)
All Consumables
| Item | Category | Effects | Health | Energy | Hydration |
|---|---|---|---|---|---|
| Aloe Vera | Herbs | - | 2% | - | - |
| Arrowleaf | Herbs | - | - | - | 1% |
| Blackberries | Berries | - | - | - | 1% |
| Blueberries | Berries | - | - | - | 1% |
| Boiled Meat | Stews | Strength Attribute 2x | 10% | - | 100% |
| Canned Food | Canned Food | - | - | - | - |
| Cat Food | Meats | - | - | 10% | - |
| Chicken Noodle Soup | Stews | • Warmth Attribute 1x <br> • Relax Attribute 1x | 10% | - | 100% |
| Chicory | Herbs | - | 1% | - | - |
| Clean Water | Stews | - | - | - | 100% |
| Cooked Ramen Noodles | Stews | Warmth Attribute 1x | 10% | - | 100% |
| Cream of Mushroom | Stews | Stealth Attribute 1x | 10% | - | 100% |
| Crunchie Wunchies | Non-Perishables | - | - | - | - |
| Devil's Club | Berries | - | - | - | - |
| Egg Nog | Stews | • Warmth Attribute 3x <br> • Relax Attribute 2x | - | - | 50% |
| Energy Bar | Non-Perishables | - | 1% | 40% | - |
| Energy Drink | Drinks | - | - | 3 20% | 2 50% |
| Energy Mix | Herbal Medicines | Energizing | - | 20% | - |
| Energy Mix + | Herbal Medicines | Very Energizing | - | 40% | - |
| Fireweed | Herbs | - | - | - | 1% |
| Fish | Meats | - | - | - | - |
| Fly Amanita | Mushrooms | - | - | 10% | - |
| Greg | Stews | • Stealth Attribute 1x <br> • Strength Attribute 2x <br> • Lumberjack Attribute 2x | 10% | - | 100% |
| Guarana Berries | Berries | - | - | 1% | - |
| Health Mix | Herbal Medicines | Healing | 50% | - | - |
| Health Mix + | Herbal Medicines | Great Healing | 100% | - | - |
| Horsetail | Herbs | - | - | - | 1% |
| Hydnum Repandum | Mushrooms | - | - | - | - |
| Jam | Stews | • Warmth Attribute 2x <br> • Relax Attribute 2x | - | - | 25% |
| Kelvin Special | Stews | Lumberjack Attribute 1x | 10% | - | 100% |
| King Oyster | Mushrooms | - | 1% | - | - |
| Kitchen Sink | Stews | - | 25% | 100% | 100% |
| Liquid Battery | Stews | Strength Attribute 2x | - | 100% | 100% |
| Lumberjack Juice | Stews | • Strength Attribute 1x <br> • Lumberjack Attribute 2x | 25% | - | 100% |
| Meat | Meats | - | - | - | - |
| Meat Bites | Meats | - | - | - | - |
| Meds | Non-Perishables | - | 100% | - | - |
| MRE Pack | Non-Perishables | - | - | - | - |
| Oyster | Meats | - | 1% | - | - |
| Protein Shake | Stews | • Strength Attribute 3x <br> • Lumberjack Attribute 1x | 10% | - | 100% |
| Ramen Noodles | Non-Perishables | - | - | 30% | -25% |
| Salmonberries | Berries | - | - | - | 1% |
| Shiitake | Mushrooms | - | 2% | - | - |
| Snowberries | Berries | - | - | - | - |
| Turtle Egg | Non-Perishables | Will hatch over time | - | - | - |
| Twinberries | Berries | - | - | - | - |
| Yarrow | Herbs | - | - | - | 1% |